Getting into The Boom Boom Craze

 

 

….the boom boom here…the boom boom there…you senamrobik guys would know exactly  what I am talking about…that sexy  boom boom dance.

Anyway, here we are, early in the morning, in the middle of a stadium under the heavy black cloud waiting for the music to kick away the morning  blues. We are attending UiTM 1000 langkah…walking for a thousand steps. It’s not far maybe within 20 minutes we can finish those steps. But that’s not what this program is all about; it is about taking care of your body through regular exercise. As the age is catching  up, the exercise would be less of priority. Time in the office and with family seem to take all the hours of the day. At the end of it, all is left is a tired bum and a couple of squeaky legs.

 

We just don’t have time to work out the heart, the muscles and the bulging tummy. I registered 50 of my students and staff to join this program. I wish to sign up at least 500 of the faculty members and students but the time is not right as today is the middle of the week. Many have classes and work to do so 50 is good enough. My concern is the faculty members who really push their time to write and teach but do not spare some time to jog or do some sort of exercise. They are getting bigger tummy and bigger bum. Hopefully someday will realize my true intention to encourage their participation is for them to see the important of exercise and live a healthy life.